Duduk rumah landed or high rise? Next time rasa macam nak migraine tu, cepat2 keluar rumah dan expose yourself to the sun. Kalau landed house, pijak tanah barefoot. If high rise, cari balkoni. If larat turjn bawah, turun bawah bawak anak sekali. Sun exposure can help with headache & regulate emotions for both you and your son/daughter.