I’m studying hypnobirthing, meditation and visualization. I’ve learned you welcome and embrace this natural experience and not to fear it.

Trust that your body knows what it's doing, even if you don't consciously know. Trust the veteran mom's that tell you once you see your baby, you won't remember how anything felt. Pack your hospital bags early if it helps, focus on nesting for your little one. Practice your breathing and use grounding techniques, you got this mama 💕

I watched positive birth videos with calm moms who had great birth stories. I also read spiritual / faith books that gave me affirmations !