For all of you claiming that calories in/calories out works every time (per my last post), how do you explain the overweight woman who is eating only 1200 calories, meticulously tracking, and still isn’t at her desired weight? Do you put her into a calorie deficit? If you do, you’re part of the problem. I said what I said.

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2024-10-03 16:03

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Nicole—Holistic Hormone Health Coach
fit.bombshell.warriors

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發文後	用戶	內容
一小時內	Timo Robins timorobins	Show me an obese person who has starved to death
2 小時內	Sarah Haley firstpeak_sarah	She would already be in a calorie deficit at 1200 calories, and is likely not losing for a couple reasons: she could be gaining muscle if she's strength training (especially if she's a beginner). Most importantly, she's not consuming enough calories to fuel her body. 1200 calories isn't enough calories for a grown adult.
2 小時內	binakcuca	It’s because tracking your calories 100% accurately isn’t possible. A slight calorie deficit is good enough, if nothings working maybe eat even less! Who would’ve thought eating/drinking less crap every day can help lose weight. A deficit really should be paired with some kind of exercise. Exercise is literally required if you want to live life at full health
3 小時內	Craig Valentine craig.valentine.581	Can you explain a situation where energy deficit wouldn't work for weight loss?
4 小時內	Marcos Hiroshi Arakaki marcoshiroshi.arakaki	Physics 1st Law of Thermodynamics "energy can't be created nor destroyed, only transformed" If someone claims it is eating only 1200 kcal, meticulously tracking, and is gaining weight we have some options 1- she lies 2- she isn't tracking it 3- her body discovered a way to break the first law of thermodynamics and is producing energy out of nothing and better, storing it as fat. So she should surrender her body to science and solve the energy crisis
4 小時內	Jacob McPhillips macphilyp	people lie to themselves, they lie to you.
4 小時內	Joey Arnold joeya.training	Wouldn’t prisoners of war stay overweight as well? High stress situation, very low calories.
4 小時內	David Taylor \| Online fat loss coach fatloss_uncomplicated	The simple answer is normally the correct one… No overweight woman is ACTUALLY eating 1200 calories. They might think they are, but they’re not. Even if they tell you they’re ’meticulously tracking’. Only the smallest women I coach need 1200 calories per day to lose fat. The lowest BMR ever recorded is around 800 calories. Wake up.
4 小時內	Louis mavicks88	Arent calculating calories out properly. Go into a defecit.
5 小時內	Justin Taylor justin_the_taylor	Caloric deficit does work. The problem is that there are two variables that most people have a hard time tracking. Nutrition facts can actually be off by as much as 10%. I think people get so hyper focused on the exact number instead of living a healthier more active lifestyle. 1200 calories for an overweight person is too little. Yeah I said that. They need to eat too keep their metabolism "awake". Then they need to stay active and increase muscle mass that will in turn increase metabolism.