Cardio before and after any weight lifting

Don’t be to hard on your self 💟

Cook foods that keep you full, drink water, and if you slip up and eat something above your calories, dw about it.

Ease into it for your first time. Healthy oils, fast, sub carbs for healthy carbs/veggies. Then once you see a change in your body, you will want more change. Follow pages with meal prep ideas to keep your mind fresh on meals. Hope it goes well for you 🫶

High protein, (women won't need to go above 100g a day) 33% of cals from fat for optimal hormones then the rest mainly fibre rich carbs, don't cut too aggressively by sticking with 20-25% off maintenance (maintenance is roughly 14-15x your bodyweight in lbs) and don't diet for too long (16 weeks max before diet break at new maintenance for two weeks) to allow bodies self defence mechanisms to calm down before repeating another shorter dieting block (the less fat you have the less time dieting)