💥Scapular Stability💥 🎯 The serratus anterior muscle attaches from ribs 1-8 to the front of the inner border of the shoulder blade ✅ When it contracts, it helps to assist in a smooth rotation of the shoulder blade along the rib cage when the arm is lifted overhead as well as provides a dynamically stable base for the shoulder girdle when loaded (lifting things overhead or performing activities like a pushup)