What types of exercise do you find most beneficial for improving your mood, and why?

2024-11-01 04:44

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發文後	用戶	內容
5 小時內	Duane Lucas dibzilla	I found running was always a good mood booster
5 小時內	Eric Awie morning_solo_run	Running
10 小時內	Rem Chartier remchartier	Walking. It’s low stress, you need nothing to do it and it’s a great way to “unplug” and reset. Boring but it works.