tanong ko lang po bilang beginner especially sa mga matagal na nag ggym na payat din nung una ano marerecommend nyo creatine or whey hirap din po kasi ako sa pagkain imean mabilis po metabolism ko kahit ano kain ko ganun parin yung budgetmeal pero effective sana na creatine or whey

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2024-11-01 06:33

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Keith Rodriguez
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發文後	用戶	內容
19 分鐘內	JP Panlaqui jp.panlaqui	Please correct me if I'm wrong. AFAIK, magkaiba ang purpose ng creatine and whey. High level explanation, ATP energy production yung creatine while whey naman is protein and helps build muscle. Both are essential. Mas mahirap makuha yung enough creatine from food sources unlike ng protein.
20 分鐘內	JP Panlaqui jp.panlaqui	Sa brand naman, Athlene Creatine mura.
7 小時內	loyik whykenti	athlene bro, tried and tested. go for creatine since you can get protein from whole foods