1 Nov 2024 Night session 今日好多人 Abductor 15kg 10reps 3 sets Adductor 10kg 10reps 3 sets Abs machine 27.5 +3.75 kg 10 reps 4 sets Front shoulder 12.5kg 15 reps 4 sets Lateral shoulder 15 10reps 3 sets Lying leg curl 20kg 10 reps 3 sets