I lost 175 lbs without a trainer, dietician, or fancy program. But I took the completely wrong mental attitude. I was very abusive to myself and have paid a high price for it. I’m working on my mental health now but this lead me to the conclusion that if you are physically healthy but mentally unwell, then you are not at your peak ability. Mental health, self talk, and mindset are all just as important as rep counts, diet, and cardio. 🙏🏻💪🏻🤙🏻