Keeping our brain stimulated and exposed to novelty is one of the best ways to promote neuroplasticity and maintain healthy cognition as we age. 🧠⚡️ 👃🏼Environmental enrichment through sensory stimulation is one of the many ways to support neuroplasticity. Take this study for 2023 study for example. When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed 📈 . . #brigalife #aromatherapy #smell #Mindfulness #epigenetics