This Is how you properly help someone during a panic attack 💛🙏🏼

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2024-11-02 15:18

This Is how you properly help someone during a panic attack 💛🙏🏼

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Megan Fant✨
mrsmegan116

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最先回覆的內容
發文後	用戶	內容
4 小時內	𝓬. officialclouds	didn’t realize other people tap their chest as an attempt to calm down i always found it helps me focus on my heart rate and breathing
4 小時內	Gabrielle van Hinsbergen wannabe_madamoiselle	It is probably a great trick for some people, but my panic attacks only calm down when I completely blank my mind. The moment anyone comes near me and I have to speak or think it just gets so much worse. I literally put myself in a bubble and just put on music from Disney movies and do alternate movements with my arms, and this just works for me. Other people with anxiety will have their own coping mechanisms too.
4 小時內	Emily Kissell emyrookiss	This character and Riley in Inside Out 2 are my favorite, most realistic depictions of panic or anxiety attacks I think I've ever seen.
6 小時內	Piper pocketpixiepiper	Wait a minute I had these before, I didn’t realise they were panic attacks I thought I just wasn’t feeling well
6 小時內	Julia lizha_lia	I loved the show because of Katie, even though I started watching because of Alexa
8 小時內	Aymar✨Motherhood✨Surrogacy✨Life truly.aymar	So relatable when she says “no no no” because you know whats about to go down, and you just want it to go away!😫
8 小時內	Clara nightingayle_24	This was the best depiction of anxiety I’ve ever seen on any tv show. She was great
9 小時內	Lisa Peterson fredethellove	😭😭😭❤️❤️❤️
12 小時內	Brigit Blu miz.blu	Tapping is a great coping skill during th begging of a attack also sour candy helps too
12 小時內	Gabrial Trippi gabrialbetrippin	What show is this?