I did years of various therapy. Did well in all but not well enough. EMDR is what did it for me. I am at a point I didn't think was possible or could even imagine. Was able to go to a haunted house for the first time in over a decade because I knew my flight/flight/freeze/startle was under control. My nightmares also don't rule my life anymore.

For me it never gets better. Had lots of therapy, EMDR etc I “just” live with it.

What part hurts the most. the feeling, the thought or the action?