Thinking back last year this time, it was too much to bear, I was never suicidal but a couple of times I felt it’d easier if I just disappeared from this world. The me now feels like a different person, still got a few things to work through, but I’ve never felt happier, more peaceful, content, and more connected to people around me. It got me emotional thinking about this, and I’m so grateful for therapy. Healing is possible.❤️‍🩹 EMDR