I had an interaction at the CrossFit gym this morning that has me rethinking my membership there. It’s my first membership at a box and I’ve been going consistently for 2 years now. It’s not that I was anti-CF before, but when I lived in Oregon I would just train in my garage. Since joining the box, I’ve enjoyed building gym friendships, the constantly varied structure, and the intensity that comes from the class formats. This morning really rubbed me the wrong way though:

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2024-11-03 23:30

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Ben Musholt
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發文後	用戶	內容
3 小時內	Graciano Rubio, CFA, CFP® wallstreetweightlifter	If you don’t want to be coached, then why did you join the gym?
14 小時內	Rayanna Temples raynkidz	But … based on the standard I just read … the standard does not state anything about the hips. The shoulders must pass through full extension adt the bottoms, the elbows at full extension at the top. Nothing about the hips. As a coach, I’m really sorry this happened to you. At our box, we do CrossFit, but are not competitive. Our coaches would have had a conversation with you about your goals for this session. Based on that conversation, we’d offer advise on how to be efficient and safe.
15 小時內	Dane daneandkramer	Your form has to be atrocious is a CrossFit coach is admonishing you