Do yall do cardio before or after lifting weights 🤔?

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2024-10-12 05:04

Do yall do cardio before or after lifting weights 🤔?

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Margarita Soto
mague_80

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最先回覆的內容
發文後	用戶	內容
2 小時內	Kabir M. Adina mr.adina	I use to do it before all my life and it worked for me. Now I do it after and I don’t like it. I switched back.
5 小時內	Richard N Mariela Benson richard_benson74	I do it before, that way I don’t have an excuse to skip it.
9 小時內	controlyourhabits	After! want to use up the glycogen stores for weight lifting so I can make the most out of the training then move onto cardio which will more likely use up fat stores as fuel.
13 小時內	Jaywill jaywill_hb	After
14 小時內	dasmainehightower	I like to do it before as warm up.
14 小時內	💞🌸 veee94a	Lifting then cardio!
15 小時內	Ravane Cohea raevampfaces_	After
17 小時內	Mike Aranda drostewyy	I feel like after is better
17 小時內	فاطمة البلوشي fatmabalushi	A little warm up before and then in the end