🐔 3 ounces, 90 grams 🥔 4 ounces, 120 grams 🥦 4 ounces, 120 grams #registereddietitiannutritionist #Restaurants #onlineRD #onlineTrainer #RealTrainer #RealCredentials #KinesiologyBS #NutritionMS #CSCS #NSCA #ACSM #ExercisePhysiologist #Foodie#nutritioncoach#MealPlans #MealPrep #Bodybuilding #FatLoss #Dietitian #Nutritionist #ExercisePhysiologist #PersonalTrainer #lifestylechange #CleanEating #personaltrainer