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2024-10-12 17:58
For the runners who have raced with knee pain, what do you recommend taking before the race? Advil? Aleve? Tylenol? Need something that will get me through this marathon tomorrow 😬
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Jonathan Valentini
coachjonathan_
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6 小時內
Lauren Kornutick
laurmkor
I have hip bursitis and take advil every 10k on a long run. Like you, I’ll deal with my hip after the marathon because I’m too stubborn to not finish this now.
19 小時內
Mitzi Reel
mitziv62
Unfortunately, ibuprofen can cause bleeding. 12 hours into a 24 hour race , I had blood in urine. Tylenol doesn’t work. Instead I run with a compression sleeve on knee followed by a hinged brace. Yes, I can run in it and it helps.
一天內
Yuli B
igottasweat
Not running a competitive sports with a pain would be my advice. You need to learn to listen to your body. There will be other marathons and you’ve already had a jump start on your training for the next one. Take care of your health first. I know you are not interested in sound advice right now because it seems you are determined to run this marathon but hope you change your mind.