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2024-10-13 15:50
Who meditates? I keep trying to do it but my brain is so busy. If you meditate, inspire me here, please. Mentalhealth
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Janna King
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kulpreet singh ਕੁਲਪ੍ਰੀਤ ਸਿੰਘ
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I have ADHD and I meditate. Fun times.
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Shawnna Marie
_shawnnamarie_
I meditate daily and avoided it for over 12 years! I kept avoiding it because I had the same issue, but when I realized your mind doesn’t have to be empty, it got a lot easier! You may find guided meditations are helpful, that was my trick to getting started on self guided meditations. I did short guided YouTube meditations and now I meditate an hour a day on my own!