Anyone here who's petite yet has high levels of sugar and cholesterol? The doctor only advised me to look after what I take in. Pa'no? Sobrang mahilig lang talaga ako sa white rice more than ulam. And lately I'm into daily intake of 2-3 boiled or scrambled eggs a day. What should I do? Help. 😩

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2024-10-14 11:16

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Dabawenya Storyteller 🇵🇭
dabawenyastoryteller

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發文後	用戶	內容
一小時內	den.gungon den.gungon	try OMAD (one meal a day) with IF (intermittent fasting) from 55 im 51 in 3wks
14 小時內	Oanes Ria ria_oanes	Intermittent Fasting. Consume a lot of good fats- avocado, almonds, chia seeds, leafy vegetables. Protein- lean meat and salmon only. I ear white rice only on weekends now. Avo toast on weekdays for breakfast.
16 小時內	Gerb gerb_basia	My doctor said the high cholesterol is from the fried foods, soy sauce, etc that we eat. Easy on the eggs because although its good for the body, its the yolk that raises your cholestero and triglycerides. Eat moderately lang po🤗
一天內	leaannerose	Stop the rice and sweets talaga.