What are some gym trends that you'd recommend skipping for building muscle and losing body fat?

2024-10-14 12:12

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發文後	用戶	內容
一小時內	Willem van Linden \| Fitness & Herstel wvl.coaching	Endless cardio.
2 小時內	Savvas Stephanides sa.vvas	Outrunning a bad diet. Managing your weight is much more about the amount of food you're consuming more than ANYTHING else. Cardio exercise has much less of an effect on weight management that people might think.