My situation was I was doing all the things to lose weight and couldn’t. I could only maintain the weight I was at. I started taking a prebiotic, probiotic, and magnesium- vitamin C blend for my perimenopause symptoms, and not only did my perimenopause symptoms drastically improve I went from a size 14 to an 8 in my jeans. These supplements support blood sugar stability (suppresses your appetite & balance hormones), cellular inflammation, and gut health. I don’t diet, I’m changing my lifestyle.