Nak seminggu dah briskwalk, hayun kettlebell, jaga calori intake, malam tak makan sampai badan abeh sore. SEKILO pun tak luak luak. Ni yang aku start nak maleh da ni.

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2024-10-14 23:17

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Fitriyani Sa'ari
cikpuansb

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發文後	用戶	內容
6 小時內	Umi Awin umiawin_	Eh jgn la awk. Nnt kita bc pon jadi maleh jugak. Amek masa awk, bdn nk adapt dgn benda bru, don't give up.
10 小時內	Nisa Ismail nisa.ismail93	Check inch loss. The scale cant show the muscle growth and fat loss.
13 小時內	just.eddy_ the.xueeeeekai	muscle menggantikan fat. so weigh maintain. inch loss mesti ada
一天內	Zara Adani daniyel86	1. Consistent 2. Calorie deficit 3. Weight training First week badan rasa sakit2 Second week moral down sebab x turun berat Third week start nampak inch lost Forth week you sendiri akan rasa badan you Key point, CONSISTENT and KNOW YOUT KWN BODY. Good luck