4x weekly weight training. 2x weekly cardio. And i am 40yrs young.

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2024-10-15 05:27

4x weekly weight training. 2x weekly cardio. And i am 40yrs young.

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Awy Shalwiza Rahmat
awyshalwiza

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發文後	用戶	內容
2 小時內	Jesneeta Jamel jesneetajamel	Wow! So nice your maskel (muscle).
3 小時內	Dalenn Shahir dal3nn	Do u have pt ?
4 小時內	Enche Ruzain encheruzain	Go go girl
4 小時內	💐Nora Cake House💐 nora_cake_house	U are not tired & sleepy? I used to train like you but really exhausted..24/7 sleepy
6 小時內	Lynn exhaustedpigeon	Awesome!
9 小時內	shilayaakub	U look more like an adek than a kakak. Here is me looking like a makcik here 🥲 inspiring! I follow! Heehee
12 小時內	Zam-f Fadzil zamffadzil	Can you share your weight regime training? Which target u choose? Upperbody or lowerbody?
20 小時內	Latiq imperza02	Mcm mana kulit muka cekang, pakai retinol atau botox ke?
一天內	goeladjava	look amazing! do you have recommended skincare routine sis?
一天內	Aimi Rusli aimirusli	Sis nnti share weight training yg boleh buat di rumah...xda gym perempuan kat area rumah since my husb does not allow me to go to the gym