串文
串文鏈結2024-10-15 18:11
Strength VS Hypertrophy Training
Strength Training
✅3-8~ rep range (5-8 sets)
✅Heavy loading + moderate volume
✅Strain (slowing) reps to form failure
Hypertrophy Training
✅8-15~ rep range (12-20 sets)
✅Moderate loading + higher volume
✅Tension + mind muscle connection
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John Rusin
drjohnrusin
drjohnrusin
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