Got my blood tests back and I'm definitely in menopause. Was hoping to go on HRT because my metabolism acts as if it's sure famine is just around the corner so it'd better keep me plumped up, and I sleep terribly - wake up constantly and sleep around 4 hours at most. HRT was gonna be my saviour but I have a family history of breast cancer so Doc advised against it. Any advice on speeding up metabolism during menopause?

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2024-10-15 13:40

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Tracey
makinmymemories

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3 小時內	Cindy Scott cindyjscott	Aw man - So sorry! It's so hard sometimes to know what to do! I have begun These Supplements which are GEARED to help with Women's Hormone Health using All Natural Ingredients. I can SLEEP again, No more Night Sweats, I just feel so much better. You can go here to check Shala out: https://komigo.me/cindy_clwyaply/shala
18 小時內	Ksenia Zywczuk rathlin_seabites	Light exercise, even as little as a 10 to 15 min walk. Ideally get your heart rate up a couple times a week. Eat little meals and snacks often. Always works for me when metabolism is in a rut. On occasion, I buy weight loss shakes to have on hand for a quick "meal" when I'm busy.
19 小時內	Dana Watts danalittlebird	Get a different doctor