Threadser.net
數據
關鍵字
功能建議
Following
Threads
Login
串文
串文鏈結
2024-10-15 13:49
225lb for a set of 10
讚
回覆
轉發
作者
Emily Giesler
_emily.laine.fit_
粉絲
串文
31+
讚
回覆
轉發
24小時粉絲增長
無資料
互動率
(讚 + 回覆 + 轉發) / 粉絲數
NaN%
回覆 (BETA)
最先回覆的內容
發文後
用戶
內容
8 小時內
Adriaan Frylinck
adriaan_frylinck
Scared you are going to outlift me 😭keep up the progress tho 🔥
9 小時內
Kieran Dolan
kieranmdolan
Great lift. Only tip I'd give is that you're getting a little bit of forward travel of the bar as you approach parallel. Bracing looks good, hips and knees are breaking at the same time and you don't look like you're losing tightness in the hole. Maybe your elbows need to be tucked under a little more to help keep your upper back from collapsing?