What’s the best approach to recovery for Jiu-Jitsu if I’m training four times a week?

2024-10-15 16:35

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發文後	用戶	內容
21 小時內	Hijo de tu madre baggypants0	Suffering in silence
21 小時內	Logan Brown greener_on_the_otherside	I go 5-6 days most weeks and do pretty well. Your body adjusts, but after a tough training/ roll I take epsom salt baths and stretch before bed. Lots of sleep, and a good diet is key.