2024-10-16 12:28
The hard truth about hydration supplements⬇️ Despite what the wellness “gurus” tell you… Taking hydration supplements when you’re not dehydrated or haven’t lost electrolytes can do more harm than good. It’s best to hydrate with water and foods rich in sodium, potassium, and magnesium. Save supplements for when you're truly dehydrated or have lost a lot of fluids via sweat. Overconsumption of electrolytes can disrupt fluid balance just as much as a deficiency and lead to complications.⬇️
3
回覆
4
轉發

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數
Infinity%

© 2025 Threadser.net. 版權所有。

Threadser.net 與 Meta Platforms, Inc. 無關,未經其認可、贊助或特別批准。

Threadser.net 也不與 Meta 的"Threads" 產品存在任何關聯。