Best tip is to just get to it. Take it slow don’t rush yourself or the progress, every run try to make it better than the last but remain comfortable…unless you like me & enjoy the pain of pushing the pace lol

Start with time on feet instead of going for miles 🤟🏾

Don’t go from 0% to 100% in a short amount of time. It’s helpful to slowly build up, increasing slowly because if you just jump right into it, it will just give you an injury.