If you could only do one exercise for a month straight that had to cover strength, functionality, and cardio fitness which would it be???

2024-10-17 19:35

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發文後	用戶	內容
5 小時內	Cliff Nichols american_proud_training	Squat
10 小時內	Linda Bryant lindabryant2636	Pilates Reformer
14 小時內	Rane Sanjay theycallme_rane	Decent weight kettlebellworkout swing, snatch, squats shoulder presses, gorilla rows
18 小時內	moon apple lilmoonapple	Bouldering or roller skating