Day 11 of building MorningRoutines Friday, anxious and distracted. 1. Wake up at 5 AM ❌ 2. Oil pulling ✅ 3. Meditate ✅ 4. Journal ✅ 5. Read 10 pages ✅ 6. Yoga/Tennis ❌ 7. Cold shower ✅ 8. Walk after dinner ✅ 9. Limit screen time ❌ 10. Study: 2h ✅ 11. No phone after/before sleep ❌ Current Read: The Mountain is You by Brianna Wiest