- Magnesium supports energy and bone health. - Found in spinach, nuts, seeds, and wholemeal bread. - UK adults need 300mg (men) or 270mg (women) daily. - Excess supplementation can cause diarrhoea, nausea, and cramping. - Severe toxicity may lead to low blood pressure, irregular heartbeat, and breathing issues. - Limit supplements to under 400mg per day to avoid toxicity. 2/4

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2024-10-18 16:31

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Sophie 🧿
thesustainabledietitian

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幾秒內	Sophie 🧿 thesustainabledietitian	Long Story Short…. 1. Most people get enough magnesium from foods like spinach, nuts, bread, fortified cereal, dark chocolate & avocado 🥑 2. Excessive supplementation can cause toxicity and health issues.🩸 🚑 3. Mg from food sources is more effectively absorbed than from supplements✨ 4. Supplements are generally only necessary for those with specific deficiencies or higher needs. 5. Chat with a Dr/Dietitian before starting supplements to ensure they are necessary and safe💬 3/4