before this almost everyday run tapi just buat short distance shj . paling jauh run pun cuma 6KM. but last 3 weeks ago cabar diri sendiri untuk buat long run . and here it is ! i start with 10KM then 12KM & today dapat 13KM ! Insyallah week by week kita naik kan distance lagi 🫵🏃🏼‍♀️ pelarisiput