I’m a 44-year-old female snowboarder and climber (despite having overcome multiple injuries)🏂 🧗🏻‍♀️ A mum to two teenagers and a young adult. I use ice baths to manage my mental health and ADHD I’m a life coach dedicated to personal growth . I learned to truly love myself to attract healthy relationships. I know the power of exercise and nature, drinking plenty of water, whole foods, screen-free evenings with herbal tea before sleep.❣️ Shadow work has been essential in releasing the patterns…⬇️⬇️