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2024-10-19 10:51
Climbers who’ve had TFCC injury, what was your experience with rehab and recovery time? 👋
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Hannah Morris Bouldering
_hannahmorris_
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13 小時內
Vince
vincelai13
Healed in a couple months, wasn't doctor diagnosed so not sure how bad it was. But would have sharp pain when I put my palms up and put pressure upwards onto a table. Gave it some rest, occasional climbing with wrist widget just doing climbs with jugs no underhands or crimps. Gradual injury in April and fully healed around June/July? Perfectly fine now