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2024-10-19 13:22
How do you eat in a calorie deficit to loose body fat but just enough macros needed to build muscles as well? To make sure that when you do loose the fat, you have enough muscles to look toned
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Fillemon Mukete
fillemonmukete
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Justin A Lillibridge
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You don’t you pick one I’d suggest cut and lose fat first then recomp and start putting on muscle reason I say this is cause to lose fat you need a cal deficit and to build muscle you need a surplus doing both at once gets you no where in either direction