I’m sick of being intimidated and scared of going to the gym. This is for me and myself. Who cares if I look silly not knowing how to work the machine? I will look for videos on how to properly use it or ask for help. No more shame.

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2024-10-19 19:48

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Lucia
blossomwithlucia

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最先回覆的內容
發文後	用戶	內容
5 小時內	CosMoney cosmoney	Go to Planet Fitness, there are instructions on every machine and no barbells so people who don’t know how to lift don’t kill themselves.
6 小時內	David dburn_s44	Most people at the gym will help you not judge you, meat heads will definitely help you , put on some headphones and go for it , you can do it
13 小時內	Karina G classickarina	You got this ! This used to be me, all I can say is DO IT ! You won’t regret it. There’s instructions on every machine and they also have QR codes on them to show you videos, but searching hashtags on IG will be your best friend. I used to record myself so I can correct my stance if I felt it was off. The shyness will go away. 🙂
13 小時內	Albert A. Ocampo inkedd_bear	Same when i first started a decade ago,thats normal.What helped me the most was I watched countless hours on youtube on what equipment to use for each muscle group and how to use them properly.Also most equipments has intructions on them.Hope this helps and goodluck to your fitnes journey 💪🏻💪🏻🏋🏻‍♂️
13 小時內	James🌹 jamesbjamin	YES MAAM👏🏽 it’s for u not them fuck the noise and get the work in🙌🏽🤝🏽
16 小時內	Thony Kadogo thony.kadogo	You right
16 小時內	Jeff Gallagher jeffgallagherlife77	Remember nobody cares about you more than you, go be yourself, work hard on you. And i promise if me or my friends are there and you need a hand we got you. Big, small, weak or strong we all start somewhere. You are amazing.
16 小時內	Gman Eastny bluenyc60	Don’t be ashamed when I started training 20 plus yrs ago I didn’t know either, don’t let that discourage you and just ask someone in the gym or research the machine on YouTube! Blessings
18 小時內	Alexandra Cristina todosparkle	Yes girl!! I know exactly what you mean! When I first started going to the gym I was soooo intimidated. I would have to mutter to myself “I pay to be here, just like everyone else. I have the same right to be here as everyone else!” Now I’m a confident gym rat. 💪🏽
18 小時內	Jayda Milani jeydamilani	Trust me, girl, a lot of people who seem like they know what they’re doing (even the big guys) really don’t. You’d be surprised how many of them are using injury-prone form 😂. And the ones who are serious about lifting? They’re too focused on their own workout to pay attention to anyone else.