自分では、坂が最高のコーチ。 最低は、何もしないのに言うだけの奴w。

Great running coach, sees the journey as a whole. Understands running is part of your life not your entire life. Gives you advice on how to move runs around and encourages you to perform your best. Bad running coach. Doesn’t check in individually, review your runs unless you reach out to them, sets you back instead of seeing the whole picture and see how you can safely train for the event you’re working towards.