Only you can choose your food. If I eat any chocolate at all it’s a frozen chocolate Greek Yogurt Yssso Bar at 100 calories. I make protein shakes with fruit and vegetables and Orgain organic protein powder and protein bars I use to carry in a cooler in my car when I worked. I exercise daily even if just Wall Pilates and a 5 mile walk on the beach. The exercise will help with your anxiety. I never eat fast food and in restaurants eat spinach salads. I only drink water. I hope that helps you.

Gut health is EVERYTHING! I take Xyngular products. They are all natural, non GMO products and they have a gut health line. When I tell you I lost INCHES just from my bloat alone being gone. AND it curves your appetite so I stopped bored eating. I never knew how much healing your gut affected your whole body. Physically and mentally!

I use this new alternative to the weightloss shot and it helps with cravings and and also I have something I use for anxiety as well!! Dm if You want me to share

Hi I answer you on Instagram ☺️

When you are facing too stress you tend to eat more. Try to do meditation on a daily basis. Breathing exercise to do daily. Running , walking , cycling and jogging to do every day. Do not over eat your food.