Weird how creatine is magical now. Used in the 80’s. in the 90’s. 2000’s. Besides getting mildy upset stomach and it costing quite a bit I personally noticed nothing. I got depression, some other stuff, seeing influencers or onliner’s spouting about how it fixes that too. Wish it helped but on this account, nada. Eat sufficient amounts of Protein we likely get adequate Creatine. Most people dont eat sufficient Protein. I think Creatine is essential for Vegans, and geriatrics.