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2024-10-20 12:16
Zwifters // how do you pace for the 20 mins FTP test ? 🚀
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Jessica Strange
_jessicastrange
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10 小時內
Alan Power
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The first time you do it, you’ll have no idea. If you track heart rate, you might have a sense of what threshold feels like. Maybe not. Others suggested a ramp test - it is good for beginners. There’s a 2x 8minute FTP test as well. Try either or both of those over the span of a couple of weeks and you’ll have a better sense of both your target FTP and a 20 minute pacing strategy.