Embracing Rest: The Power of Sundays For me, Sundays are a vital rest day, providing a much-needed break from the skateboard. This designated downtime allows me to recharge both physically and mentally, ensuring I stay fresh for the week ahead. After days filled practicing tricks and sessions, taking a step back is essential for my muscle recovery and injury prevention. It’s also an opportunity to reflect on my progress, plan my goals, and draw inspiration from the skateboarding community.