One day at a time and therapy...

I know how it feels but you have to do something about it. You are never going to achieve your dreams if you don’t try. Small steps, daily mind exercises and improving self esteem. That’s how you start 🧡

Gods word and seeking first the Kingdom which is Jesus and relationship with him.

Chase them with others, who have softness, understanding and expiriences with or for anxiety and stress… or , it’s not easy finding people like that, but being open , as you are now, sure might help ! :)

I hope you are seeking professional help. Please don't suffer alone.

Coherence meditation & mindfulness helps open the door to let the anxiety out and inspiration in

Focus on what you have in your life that’s important, you’re breathing, you behave a home etc look at things from abundance rather than lack of what you’re experiencing is your inability to let go of the past 🩵

I am sorry to hear that...😪

Focus on your Dreams. Talk to your doct lifes short. Tryptophane. Je sais c'est cliché mais c'est comme ça.

Figure out what triggers anxiety for you. Write down a list. Then tackle each trigger. Run towards it until it cannot control you.