I have some encouraging news!!! Americans often eat too much protein! I’m here to share that too much protein actually gets stored as fat, so definitely work with a Registered Dietitian to tell you the ideal range for YOU based on evidence - happy to help!

Our goal should be to lose weight while doing the smallest calorie reduction possible. If you are feeling overwhelmed, perhaps your deficit is to steep, or you aren't getting enough foods that you really enjoy in your diet