Me: My anxiety has been out of control lately and I was wondering if we could talk about medication options? My doctor: You should really try focusing on grounding exercises. Me: You know, telling someone with anxiety to try grounding exercises is equivalent of telling them to try just calming down. It’s not actually helpful.

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2024-10-20 21:14

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KSandHS
ksandhs

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發文後	用戶	內容
17 小時內	Rebecca Lofft strikkegalen	I always have to take a much longer time than I expect for grounding exercises and meditation and NSDR to take effect. I expect to feel calm in the first 1-2 minutes, whereas it actually takes me much longer to calm down and quiet my nervous system. Sometimes it works well, sometimes it doesn’t. After realizing that, it has worked much better for me. I had to adjust my own expectations.
17 小時內	Lauren L. Murphy heartforwardyoga_llm	Keep advocating for yourself. I’m so sorry you weren’t heard, and I hope that changes soon.