coke (no cola) and smelling salts

imo id say listening to a motivated music/ playlist, or or engage in positive self talk before performing the exercise for me i’m literally locked TF in as soon as i step foot inside lmao

Looking at myself in the mirror every morning… And pre workout FS 🔥🔥

eat and sleep. all u fuckin need

It starts with a deep cranial massage, I prepare my tris, bis, lies and emotional ties before taking decaffeinated pre workout. Once I've watched approximately 2 hours and 32 minutes of hunky hunklords flexing I transition to my royalty free music playlist set-up. Once the perfect copyright free songs have been aligned for maximum guilt free listening pleasure I walk to my local gym in my most comfortable denim jeans and dress shirt ready for worship at the church of iron.

I jsut put my clothes on, tell myself the body I want won’t magically appear and the health I want won’t maintain itself and the bbl allegations won’t spread themselves and boom I’m in the gym. I listen to my gym playlist on the way there to get me in the zone and dassit

Coffee

breakfast, coffee, loud music before i leave the house and a bit of self hatred are more than enough

Visualize my routine before I step into the gym. I begin the mind muscle connection prior. Controlling the weight in my mind, the intensity I wanna bring, my form. And then I slam some @gorillamind and get to work

By just going