You don’t have to work out every day girll🫶🏼3-4 times a week is more than enough🩷

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Try adding a natural supplement to your routine. The ones I take don't require long hard work out at the gym just walking 30-45 mins 3 times a week

Hi there! You don’t need to aim for everyday! But if you are looking for a fun way to get in a workout with such a busy schedule, we offer one-on-one online pilates classes and would LOVE to schedule one with you! 🤍🧘‍♀️🫧

I do schedule planning with all my clients, would be willing to help you on a free call!

Food prep , prioritizing yourself , invest in your health by carving out time in your schedule , start small 30 minutes 3 times a week

Change your diet. And go on a family walk after dinner. Make sure not to under eat tho.

Trust me you can do it.

I would focus 100% on my nutrition and not so much about the gym👏 I make meal plans if that’s something you need help with !

Wake up earlier if you want it you will find a way