Hye 🤓 korang. I first time main thread ni. I still x faham how thread works. Dia link ke dgn IG. Noob kan i. Btw i nak tnya you all semua. Serious question - Mcam mana nak berisi. I mcm tiang lampu. Ada sesiapa pernh mcm i x? Then now dah berisi. Korang buat mcm mana ya. My friend suggest to take supplement yg org pergi gym tu. Tp i takut plk nak makan. Help sister help. ❤️