And nga pala yung gym samin is super poor ang ventilation without AC and kulob. Like sabi ng kasama ko is bigla daw akong namutla ng bongga then nagpapanic na sila 😅

Ganyan ako sa first few weeks ko. I tried to research. Either walang tamang kain before gym or kulang sa tulog or pag meron nman nung dalawa, baka bigla sugar drop. Nakaka drop daw kasi ung gym pag ganyan. Pero ung sayo kasi first day. Baka nabigla lang po katawan mo. Lightweights nlang po muna

check your nutrition and hydration (esp iron rich foods). also after doing threadmills, try resting 4-5 minutes before doing weights also check your breathing.

Yes po mamshie and kulang stretch ka i think?

Rest po and check ur nutrition

Low blood sugar calories 20mins ka po ng thredmill for sure malaking amount ng calories at sugar energy ang naconsume non

I mean cardio tapos leg press is hard, baka nabigla puso mo sa intensity take it slow if you're just starting out 👌✨

Advice ko sayo dont start with cardio if may weight training ka..start with weight training then cardio last para di ka hihingalin ng mabilisan while nag weweight training ka..energy consuming ang cardio so better do it last. Tapos always rehydrate and have a recovery time before doing another set.

Dehydration!!!! Specially when you’ve been out of the gym for too long then suddenly did a strenuous activity 😪😪 I mean, same 😂

Based on my experience po as a gym girly pinakaimportante ay sleep,hydration,at food that you eat.I've been lifting for more than a year na pero may mga times na natigil ako for a few weeks and even months.Pls avoid ego lifting.Pag bumabalik ako mag work out, di ko binibigla,nag-uumpisa ako ulit sa bodyweight then paunti-unting weights hanggang sa kaya ko na magdagdag ng heavier weights. Importante din ang stretching before and after working out and lastly is rest day from the gym for recovery!☺️