2024-10-21 19:14
You are right on track. Just keep a neutral spine, glide the bar along your shin, slightly bend your knees and push your hip back as you go down. You will feel a stretch on your gluteal and hamstring muscles as you go down. Squeeze your glutes as you stand upright. DO NOT HYPEREXTEND YOUR BACK!! PS: Use olympic size plates, bigger in circumference, less range of motion.
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